Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Menopause symptoms disrupt daily life, but few women get treatment
A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women – and…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Study reveals how brain activity, energy use, and blood flow interact during sleep
Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts…
Exposure to bright light at night can increase heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can…
Disruption of glial circadian rhythms linked to Alzheimer’s disease progression
Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased napping during…
Night shift work may raise risk of irritable bowel syndrome
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Pregnancy activity linked to higher overnight glucose levels
A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in pregnancy health. This…
New European trial tests subcutaneous EEG technology for people with epilepsy
A new clinical trial co-led by researchers at FutureNeuro and RCSI University of Medicine and Health Sciences is…
Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…