Better sleep quality and healthy habits linked to improved mental wellbeing in young adults
A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Why getting brain disease isn’t inevitable part of life — Harvard Gazette
Sanjula Singh wants people to know that stroke, dementia, and depression are much more preventable than they might…
Conch shell blowing lowers apnea events during REM sleep
In a new trial, a centuries-old yogic breathing practice using a conch shell showed measurable benefits for sleep…
Study finds two-way link between gut bacteria and insomnia
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests…
Cats with dementia show brain changes similar to Alzheimer’s in humans
Cats with dementia have brain changes similar to those of people with Alzheimer’s disease, offering a valuable model…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
Does your morning coffee or tea really boost your mood? Here’s what science says
New research shows your morning cup of caffeine can lift your spirits, but when and how you drink…
11 Health Conditions That Could Cause Brain Fog
How’s the weather inside your head? If it’s foggy, you are not alone. You may have what people…
Alzheimer’s risk factors look different for men and women
A study of over 6000 patients shows how Alzheimer’s risk is shaped by sex and age of onset,…