Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Gladiators star Sabre’s simple tip to stop weight gain and improve health
SHELI McCoy is renowned for her physical fitness after making her name as Sabre, the mighty Gladiator. But…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
Better sleep quality and healthy habits linked to improved mental wellbeing in young adults
A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Why getting brain disease isn’t inevitable part of life — Harvard Gazette
Sanjula Singh wants people to know that stroke, dementia, and depression are much more preventable than they might…
Conch shell blowing lowers apnea events during REM sleep
In a new trial, a centuries-old yogic breathing practice using a conch shell showed measurable benefits for sleep…
Study finds two-way link between gut bacteria and insomnia
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests…
Cats with dementia show brain changes similar to Alzheimer’s in humans
Cats with dementia have brain changes similar to those of people with Alzheimer’s disease, offering a valuable model…