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Sonia Bakshi

1 post
NNutrition
From protein-packed staples to smart pre- and post-workout meals, here’s her guide to eating for strength.
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Nutritionist shares 10 protein-rich foods for muscle strength: From Greek yogurt to quinoa

  • September 20, 2025
Building muscle isn’t just about sweating it out at the gym; what’s on your plate matters just as…
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