How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Emmerdale confirms change ahead for Mack and Ross after huge showdown
Emmerdale spoilers follow. Emmerdale’s Mackenzie Boyd tries to draw a line under his feud with Ross Barton next…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
EastEnders reveals devastating update for Suki and Eve in new spoilers
EastEnders spoilers follow. EastEnders has teased trouble for Suki and Eve Panesar-Unwin in upcoming episodes. An episode description…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
6 Emmerdale spoilers for tonight as Charity faces new accusations
Emmerdale spoilers follow from Thursday’s episode (13 August), which is available to watch now on ITVX and YouTube…
Sainsbury’s £10 brown phone bag is the chic hands-free accessory for days out
There are some days when all you really need are the essentials – AKA your phone. With smartphones…