New study reveals that eating this common food item can improve your half marathon time
The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow…
Arnold Schwarzenegger’s Son Shares the 4 Old-School Exercises He Uses to Build a Bigger, Wider Back
Joseph Baena has never tried to hide the bodybuilding influence of his dad, Arnold Schwarzenegger. The actor and…
McLaren F1 Midseason Report: Finally Finding Its Form
Championship position: 3rd (one win; 220 points) McLaren entered 2026 defending both World Championships, but its defense has…
Hollyoaks reveals Jenson’s village return after game-changing death twist
Hollyoaks spoilers follow. Hollyoaks has revealed that Jenson Cole will return to the village next week after the…
Everything We Know About the Special Solar Eclipse MoonSwatch
Another Europe-wide heatwave isn’t the only sun-related story storming the news this week. On Wednesday 12 August, there’ll…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Red Bull F1 Midseason Report: Back in the Fight
Championship position: 4th (177 points) It has been something of a curate’s egg of a season for Red…
Why Philip Seymour Hoffman’s son wasn’t chosen to play young Plutarch in new Hunger Games movie
Philip Seymour Hoffman was still shooting The Hunger Games: Mockingjay – Part 2 when he tragically passed away…
“Quirky” new Sherlock Holmes series inspired by real-life case is in the works
A new Sherlock Holmes series is officially in the works from Psych star Andy Berman. According to Deadline,…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
6 Emmerdale spoilers for tonight as Dr Todd’s killer is confirmed
Emmerdale spoilers follow from Sunday’s episode (9 August), which is available to watch now on ITVX and YouTube…
At 81, Helen Mirren swears by super-short workouts – and a new study suggests 4 minutes is the magic number (here’s how)
Let us count the ways we love Helen Mirren… For a start, the actor has never made fitness…