Bonnie Tyler’s iconic Hollyoaks cameo remembered as Carmel star pays tribute
Following the sad news of Bonnie Tyler’s death, former Hollyoaks star Gemma Merna has remembered the music icon’s…
I Love Running Alone. That Doesn’t Make Me a Red Flag.
I started running during COVID-19 because I wanted to exercise, get fresh air, and be as far away…
Emmerdale’s Kevin Mathurin pays sweet tribute to co-stars
Emmerdale spoilers follow. Emmerdale star Kevin Mathurin has shared a sweet tribute to a number of his co-stars…
‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
Binge-watch Silent Witness star’s British drama tonight
If you’re looking for some easy yet compelling viewing for Friday night, British drama Signora Volpe blends picturesque…
What Athletes Should Know Before Taking GLP-1 Weight-Loss Drugs
9 min read MY WHOOP HAD to be lying. As a dietitian, I was aware of the common…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…