Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…
Gong cha Launches Harry Potter Drinks & Merch As Part Of Limited-Edition Hogwarts Collection
2 min read Key Points To celebrate 25 years of Harry Potter and the Philosopher’s Stone, Gong cha…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
Caroline Idiens and Jenni Falconer’s time-efficient 9-exercise workout builds full-body strength in 30 minutes
Think you need to spend hours in the gym for a workout to be effective? Think again! There…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
‘I quit creatine for 2 weeks at 45 – here’s what happened to my energy levels and strength’
Creatine has long been one of the most popular supplements in the fitness world. Ask any bodybuilder or…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Coronation Street confirms surprise new love interest for Tracy Barlow
Coronation Street spoilers follow. Coronation Street’s Tracy Barlow gets hot and heavy with Tyrone Dobbs’s dad Ross Wilkes…
Emmerdale spoiler: Mack abandons Ross after his fall
Episode 10,616 – 10,617 | Airs on Wednesday 15 July 2026 at 20:00 on ITV1 Hour-long episode Mack…
Classic Neighbours will be next surprise soap streaming on Channel 4
While there (probably) won’t be any more new Neighbours episodes following its cancellation last year, UK fans will…
Exclusive: Coronation Street confirms Frances Barber’s role in Bernie storyline
Coronation Street spoilers follow. Coronation Street’s Amy Robbins has heaped praise on new co-star Frances Barber following the…