Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
Coronation Street confirms dramatic kidnap in Idris’s storyline
Coronation Street spoilers follow. A dramatic kidnap plot involving newcomer Idris Khan has been confirmed for Coronation Street.…
“Edge-of-your-seat” and “gripping” detective duo thriller gets exciting update with new look at cast
Brand new teaser pictures have arrived for Slow Horses and Agents of S.H.I.E.L.D. star Nick Blood’s upcoming detective…
Millie Bobby Brown calls for role on surprising TV hit: “I’d be really good”
Millie Bobby Brown has said she would love to appear on a huge reality show. While she’s best…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Denise Austin Demonstrates 1 Simple Workout for ‘Sculpted Arms’
2 min read Key Points Denise Austin, 69, demonstrated a quick and easy arm workout on her Instagram.She…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…