Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Experts call for comprehensive measures to reduce injury risks for female athletes
Creating a safe, gender-specific, supportive environment-one that is free of body shaming and idealised female forms, for example-is…
Traumatic fracture of Kager’s fat pad: a case report | BMC Musculoskeletal Disorders
Background Kager’s fat pad is a metabolically active adipose structure within Kager’s triangle anterior to the Achilles tendon,…
New trial to test extended tranexamic acid use for faster ACL surgery recovery
A breakthrough could be coming in the way young people recover from surgery to reconstruct the anterior cruciate…
Reliability of muscle architecture assessment using clinical ultrasound in post-stroke patients: a systematic review | BMC Musculoskeletal Disorders
A total of 130,484 records were identified. After screening titles and abstracts and removing duplicates, 44 studies underwent…
Elbow flexion training with blood flow restriction improves strength, proprioception, and performance in healthy individuals: a randomized controlled trial | BMC Musculoskeletal Disorders
Patients and study design Between September 2017 and May 2019, 60 healthy university students from X University Campus…
Exercise snacks may help improve heart and lung health in sedentary adults
Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically…
Exploring exercise’s physiological response to fight diabetes
Don’t love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can…
Mount Sinai Returns as Official Hospital and Medical Services Provider of the US Open Tennis Championships
Newswise — New York, NY (August 15, 2025) Mount Sinai is celebrating its 13th year as the official…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Exercise-based cardiac rehab cuts atrial fibrillation recurrence and boosts quality of life, study finds
New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk…