Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
Game, set, match: Ace your tennis skills
Tennis is a full-body, explosive sport. The game focuses on agility, endurance and rapid movement. Learn more about…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
90-120 weekly minutes of strength training linked to lower risk of death
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering…
Combined workouts and HIIT significantly lower daily blood pressure
Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood…
How Do Athletes Train to Avoid Altitude Sickness?
Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness…
Protecting Football Players’ Brains: Breakthrough Study
Toronto, Ontario, Jan. 23, 2026 (GLOBE NEWSWIRE) — Toronto, Ontario, January 23, 2026 A new study in the…
Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Experts call for comprehensive measures to reduce injury risks for female athletes
Creating a safe, gender-specific, supportive environment-one that is free of body shaming and idealised female forms, for example-is…
Traumatic fracture of Kager’s fat pad: a case report | BMC Musculoskeletal Disorders
Background Kager’s fat pad is a metabolically active adipose structure within Kager’s triangle anterior to the Achilles tendon,…
New trial to test extended tranexamic acid use for faster ACL surgery recovery
A breakthrough could be coming in the way young people recover from surgery to reconstruct the anterior cruciate…