strength training

Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…

There are so many reasons to pat yourself on the back after getting in a workout, from building…

There are so many reasons to exercise regularly, one of them being that it can keep you out…

Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. Eating Well design. Key Points Jenna Fischer says…

Working out at home can’t always be a fix when you don’t have enough time to squeeze in…

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today. Morning sets the…

From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…

Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…

Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…

Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength