Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Strength Training With Cardio Lowers The Risk Of Death, Shows Three-Decade Study
Staying physically active is extremely important. According to the World Health Organisation (WHO), adults aged between 18 to…
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149
Most people assume dramatic health improvements require strict diets, exhausting workout plans, or completely overhauling their lifestyle overnight.…
Five hard truths about fitness and healthy ageing you need to remember
For now, his solution is having a protein shake after playing sports or swimming. On the metro ride…
2 short workout sessions a week can keep you fit: Study | India News
NEW DELHI: You don’t need a gym, fancy equipment or long hours to stay fit. Just two sessions…
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Strength training is a form of exercise designed to improve physical strength, endurance, and muscle mass by forcing…
Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
5 fitness coach-approved tips to lose belly fat in the 40s |
Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach…