Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
These 2 Exercise Types Significantly Lower Blood Pressure in 24 Hours, Scientists Say
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Scientists Reveal the 1 Exercise for Knee Arthritis Pain Relief
5 min read Key Points Scientists reveal one exercise type that may ease knee pain from arthritis.In a…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
Vitamin D May Help Lower the Risk of Developing Diabetes
5 min readNew research suggests some people with prediabetes may benefit from a vitamin D supplement.The supplement can…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
I Don’t Drink Water With My Meals—Here’s Why
In the age of social media, myths abound. But sometimes there are some truths to food myths, and…