The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
A ‘chia seed’ trend on TikTok promotes a ‘quick fix’ to weight loss, but is it safe?
A staple in the Aztec diet has become a viral TikTok trend sweeping social media — the “chia…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…