Does extra protein protect aging muscle during fasting?
More protein wasn’t enough: As older men lost weight during alternate-day fasting, added protein and leucine failed to…
New review identifies pistachios as a promising whole food for sleep research
Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended…
Creatine helps build muscle and strength even without exercise, study shows
After sprinters and other gold medalists revealed that they used creatine to enhance their performance at the 1992 Olympics in…
Study shows key supplement may boost cognition — But the dose matters
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The Omega-3 Reality Check: New Study Finds Brain Changes Without Improvements in Memory or Cognition
A clinical trial delivered a surprising result in the debate over omega-3 supplements: researchers increased DHA levels in…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
Taking calcium and vitamin D supplements may not boost bone health, study finds
Taking calcium and vitamin D supplements may not do much to boost bone health after all, a new…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
Creatine’s benefits may go beyond the gym for older adults
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
I took collagen supplements daily for 90 days — here’s what happened
I’ve never been one to jump on supplement trends — especially ones that promise better skin, fewer wrinkles,…
Research Reveals the Truth About Creatine, and Yes It’s Beneficial for All of Us
For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the…