7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
How chocolate supplements could slow down aging: new study
​​Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Do you really need supplements to give you more energy, clearer skin or better sleep?
I still remember when I first found out I had iron-deficiency anemia more than a decade ago. At…
Cocoa Flavanols Show Anti-Inflammatory Effects
Summary: A large clinical trial found that cocoa flavanol supplements can lower age-related inflammation, potentially explaining their heart-protective…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
Lower ADHD and ASD traits linked to prenatal vitamin intake
New research from the Generation R study suggests that what mothers eat and what supplements they take during…
Vitamin D2 supplementation linked to decrease in natural vitamin D3 concentration
Taking vitamin D2 might lower the body’s levels of the more efficient form of vitamin D, vitamin D3,…
Should You Take Folic Acid for Pregnancy? What Experts Say
Photo-Illustration: The Cut; Photo: Getty If you’re planning to get pregnant, one of the first things your doctor…
Kristen Bell’s biohacking trick really works, says dietician
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing…
New Bloom Creatine Gummies have 5g of creatine monohydrate
With science-backed ingredients and a delicious delivery method, these gummies make it easy to sculpt smarter and feel…