Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
What It Takes to Cover the Tour de France on the Ground
Published August 4, 2026 12:40PM Welcome to Dropped, a new weekly road and gravel cycling newsletter from Velo…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
6 Sunscreen Myths That Could Be Putting Your Skin at Risk
Updated July 17, 2026 02:21PM This article has been medically reviewed by Dr. Ingrid Yang, MD. Social media…
Your Kid’s Favorite Krispie Snack Took over the Tour de France
Updated July 16, 2026 08:28AM So you thought the high-carbohydrate Tour de France is powered by highly researched,…
Are Adaptogenic Mushrooms Good For Runners?
Published July 10, 2026 10:14AM Every runner eventually goes looking for a magic bullet. We dream of finding…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
Signs of Exercise Addiction in Triathlon, According to Experts
Published June 25, 2026 06:00AM It’s no secret that the traits that make a great endurance athlete –…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…