Stress Testing 6 Completely Different Gravel Bikes to Find the Future of Gravel
Published October 15, 2026 10:00AM What does the future of gravel bikes look like? That’s the question we’re…
Booty Band Warm Ups in Cycling: Pogačar’s Performance Placebo
Updated October 7, 2026 03:32AM Tadej Pogačar made “booty bands” everybody’s favorite warm-up ritual when he was filmed…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
Yoga for Mobility: 16-Minute Practice to Feel Better in Your Body
Updated September 29, 2026 12:23PM Olive Walton is a yoga teacher and mixed movement coach. Since 2018, they’ve…
Lactate Supplements for Triathletes: Science, Benefits & Fueling – Triathlete
Published September 21, 2026 06:38AM SUMMARY: Lactate supplements and gels offer a new fueling option for triathletes that…
Debating the Fundamental Truths of 32-Inch Wheels
On the Velo Podcast, we brought on two bike industry experts who have dramatically different opinions on 32-inch…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
What It Takes to Cover the Tour de France on the Ground
Published August 4, 2026 12:40PM Welcome to Dropped, a new weekly road and gravel cycling newsletter from Velo…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…