Our Top Expert Sports Nutrition Tips for Cyclists
The latest in cycling nutrition stories, all in one place ready to read or listen. You’ll only go…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…
What Pro Cyclists Do When Snowed In
Updated February 10, 2026 03:36AM Come to Sierra Nevada, they said. It will be warm, dry, and sunny,…
New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
5 Reasons Why You’re Hungry on Rest Days
Updated April 25, 2025 12:48AM There’s nothing quite like digging into a stack of pancakes or a breakfast…
Krispies, Creatine, and 10 Things Jim Cotton Loved in 2025
Updated December 25, 2025 12:36AM Full disclosure: I didn’t buy any whizz-bang training gadgets or snazzy cycling kit…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
3 Things Amateur Riders Can Learn from Quinn Simmons’ Training
Updated November 7, 2025 05:07AM Quinn Simmons trains like an animal, eats like a horse, and doesn’t buy…
What Nutritionists Think About the Protein Craze
Published October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is…
Why No One Is Happy About the UCI’s New Stance on Ketones
Updated October 28, 2025 01:35AM The UCI last week concluded that ketones are pointless but held back from…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…