The Runner’s World Guide to Common Running Injuries: IT Band Syndrome
While runner’s knee gets plenty of attention, another common injury can cause knee pain in new and experienced…
Runner’s World Guide to Nutrition and Fueling: Supplements You Need
Creatine. Peptides. Protein maxxing. Anyone who wants to be an influencer seems to jump on social media to…
4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…
Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
Build Muscle at 50 With This PDF Workout Program Designed for Men
2 min read STOP ASSUMING THAT your age 50-plus workouts are only meant to maintain or stave off…
The ‘Strengthspan’ Explains How Strong You Really Are – and What You Might Be Missing
What does it really mean to be strong? Sure, you can approach the topic like an old-school gym…
I Tried a Strengthspan Workout to Train for Better Longevity
10 min read WHAT DOES IT mean to be strong? I continually ask myself that question, especially as…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
8-Week Ultimate Strengthspan Workout Plan for Longevity
25 min read THERE’S MORE THAN one type of strength. Someone who can deadlift 500 pounds has it…