The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
GQ Fitness Awards: The 46 Top Fitness Products of 2025
Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers…
How BTS Got So Swole, According to an Expert Trainer
And even when the BTS members can’t manage one more rep, Ho keeps the set going, helping to…
Ed Sheeran on the Watch That Changed His Life
In 2015, Ed Sheeran placed an order for a Patek Philippe Nautilus 5711 with the Tiffany & Co.…
Mariah Carey Has Seen It All: ‘It Was Such a Drama’
One of my favorite people to work with is Daniel Moore, and he put a call in to…
How Geese Became America’s Most Thrilling Young Rock Band
Cameron Winter doesn’t smile when he sees me. It’s 8:03 on a Sunday morning in Silver Lake, a…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…