Shai Gilgeous-Alexander on His NBA Rivals, Fashion Secrets, and Why He Wants to Retire Young
“I pick up a basketball to be the best. If you’re asking me if I want to be…
LeBron James Stunted Courtside In His Signature Richard Mille
LeBron James has long boasted one of the most coveted signature shoe lines on the planet. Now, thanks…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
GQ Fitness Awards: The 46 Top Fitness Products of 2025
Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers…
How BTS Got So Swole, According to an Expert Trainer
And even when the BTS members can’t manage one more rep, Ho keeps the set going, helping to…
Ed Sheeran on the Watch That Changed His Life
In 2015, Ed Sheeran placed an order for a Patek Philippe Nautilus 5711 with the Tiffany & Co.…