Do Elite Cyclists Use Polarized Training? A Science-Based Analysis
Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades,…
Garmin Fenix 8 Smartwatch Review
When it comes to outdoor fitness trackers, the Garmin Fenix 8 smartwatch holds near-mythical status. After all, it’s…
NFL insider speculates Rams assistant could take college job
With Matt Campbell off to Penn State, Rams pass-game coordinator Nathan Scheelhaase figures to be a prime candidate…
Jon Sumrall, Brent Key fit Auburn football need for an exorcism
What Kalen DeBoer expects from Alabama vs Auburn atmosphere Here’s what Alabama football coach Kalen DeBoer expects from…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…
How Much Protein Do You Actually Need?
Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match…
Overcoming overtime: How athletes handle extra gameplay | Sports
Game 3 of the World Series took a tiring 18 innings to finish with the Dodgers coming out…
Expert Coach Shares How Cyclists Can Avoid Underfueling
5 min read How can you ride faster and feel strong during your rides or races while others…
From teen jockey to Melbourne Cup winner, there were early signs of Jamie Melham’s success
When eight-year-old Jamie started riding lessons on her little pony named Bessie, she hoped she would one day…
NRL: Fletcher Sharpe returns to Knights training after horror spleen injury
Fletcher Sharpe expects to be back doing contact work just six months after a freak moment on the…