New research highlights crucial role of continuous walking patterns for cardiovascular benefit
An international study led by experts at the University of Sydney and the Universidad Europea in Spain has…
Obesity’s health risks shift with age and sex, new genetic study reveals
A massive UK Biobank analysis reveals that the health risks of obesity shift over time, peaking at different…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
Night shift work may raise risk of irritable bowel syndrome
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s…
Genetic inflammatory signature defines depression subtypes and treatment response
Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
Study finds 7 to 8 cups a day of coffee, tea, and water tied to longer life
A massive UK Biobank study shows that seven to eight daily drinks, especially a balanced mix of coffee…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Walking faster may protect your bones and prevent fractures
A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
Excessive amounts of visceral fat tied to faster heart aging
Excessive amounts of visceral fat – the hidden fat surrounding organs – is linked with faster aging of…