Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Walking faster may protect your bones and prevent fractures
A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
Excessive amounts of visceral fat tied to faster heart aging
Excessive amounts of visceral fat – the hidden fat surrounding organs – is linked with faster aging of…
Early puberty and early childbirth linked to faster aging
Buck Institute study finds genetic trade-offs that favor early reproduction can come at a cost later in life.…
Genetic markers could help prevent age-related frailty
New research links previously unknown genes to frailty, raising hope for early predicting and preventing age-related decline. Study:Â Large-scale…