Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Craving some burger and chips? According to the AHA, these are the best and worst ultra-processed foods one can eat |
Craving that juicy burger and crispy chips? Who isn’t! Who’d have the strength to resist biting into a…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Eating more ultra-processed food raises your risk of lung cancer
A 12-year study of over 100,000 adults reveals that your grocery shop may be increasing your risk of…