Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
How modern habits are reshaping the Mediterranean diet for the worse
Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the…
Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Ultra-Processed And Minimally-Processed Foods Were Compared, And Their Different Effects On The Body Was Striking » TwistedSifter
Pexels Whether it’s pasta alfredo, a big bar of chocolate, pizza, or chips, we’ve all got our guilty…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
Common food additives may trigger childhood asthma
A recent study published in Frontiers in Immunology utilized metabolomics to investigate the mechanisms underlying the association between food…
What Happens To Your Body When You Eat Too Many Ultra-Processed Foods
Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…