I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
Six signs you’re in the chronic stress danger zone
During high stress, the hippocampus (the part of the brain that creates and retrieves memory) and the pre-frontal…
Five-minute walk offsets the harm of sitting too long
A five-minute “exercise snack” every hour can offset the damage of sitting down for long periods, researchers have…
The sugar-laden summer drinks trend you need to avoid
For whatever coffee and tea actually exist within these drinks, what a waste. Somewhere, farmers have painstakingly cultivated…
Eight great sustainable fish swaps for healthy dinners
How to choose fish sustainably Making responsible choices can be a complicated endeavour, as made clear by the…
I have no respect for interestingly stupid Nick Faldo
Norman says it with a laugh and acknowledges that Faldo was far from the only one who sent…
On the trail of David Attenborough’s favourite gorilla family
Fothergill had warned me that reaching the gorillas could be a challenge. They are not territorial, they range…
From runner’s face to swimmer’s sunburn: How exercise affects your skin
Never mind the LED masks, peptide serums and collagen supplements; we’ve always had – and always will have…
Jon Rahm rules himself out of Ryder Cup by withdrawing appeal in LIV row
Rahm has previously indicated he has no intention of paying the backlog and for the Tour that is…
I set up a vintage business to pay for my airfare back to Australia to see my mother
Perhaps there was once a stigma attached to buying pre-used items; perhaps people associated it with being poor,…