Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Small, combined improvements to sleep, diet and physical activity may yield major heart benefits
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis
A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Australian Antarctic team yields big haul of fresh produce with hydroponics
Casey Station, Australia’s largest Antarctic research base, is about 3,500 kilometres from the nearest supermarket. So, when supplies…
Tiffani Thiessen reveals secrets to better sleep, nutrition
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…
Psychosocial factors strongly influence diet quality in rural adults
A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how…
Nutrition experts call for dietary fiber recognition as an essential nutrient
Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an essential…
Can dietary supplements support nutrition security as climate change disrupts food systems?
As climate stressors disrupt food systems and nutrient quality worldwide, researchers examine whether dietary supplements could support resilience…