Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
10 fall fruits and vegetables nutrition experts love
It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Sean Szeps exposes what’s missing from Sydney kids’ menus
An in-depth audit of Sydney kids’ menus has validated a familiar frustration that many Aussie parents battle. Comedian…
Finnish adults eat too little of some foods and too much of others, study finds
A national dietary analysis reveals striking differences in how Finnish adults measure up against newer Nordic targets for…
What four pregnancy eating patterns revealed about mothers and newborns
Distinct eating patterns emerged among pregnant women, alongside striking differences in maternal health and subtler signals in how…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Could the type of fiber children eat matter for their developing gut microbiome?
From microbial diversity to gut barrier function, researchers are uncovering how individual fiber types may interact differently with…
Phytoene in tomatoes may help protect against fatty liver disease
Aug 26 2026 New study suggests a lesser-known compound in tomatoes may help protect against fatty liver disease,…
What happens to your diet when you get better at cooking?
From meal planning to hands-on cooking, researchers examined whether building confidence in the kitchen can meaningfully change how…
A decades-long study raises questions about sugary drinks and stomach cancer
Tracking decades of beverage habits in two major U.S. cohorts, researchers investigated whether what people drink could help…