Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Morning habits that reduce your vitamin B12 levels without you realizing
For most of us, morning starts with a set routine — a series of rituals that stay more…
Boots launches new £29 ‘energy boost’ jab in 145 stores
Boots has introduced a private Vitamin B12 Injection Service in more than 145 stores across the UK, providing…
Feeling tired all the time? You might have a Vitamin B12 deficiency — Here are the warning signs
When Vitamin B12 is too low, defective red blood cells break down, leading to anemia and symptoms such…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
The Truth About B12: Which Supplement Actually Works?
If you’ve ever found yourself lost in the vitamin aisle trying to choose the best B12 supplement, you’re…
Replacing red meat with legumes improves heart health and supports weight management
A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in…
Patients face vitamin deficiencies years after bariatric surgery
A new review uncovers why dangerous vitamin deficiencies, from vision loss to life-threatening complications, are harming patients years…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…