Why humans can’t make vitamin C in our bodies
Millions of years ago, our ancestors lost the ability to make vitamin C. It’s long been unclear why,…
Spinach doesn’t supply usable iron unless paired with vitamin C
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
6 min read Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends,…
Vitamin C, Function, Sources, Importance, Latest News
Vitamin C is a water-soluble antioxidant essential for collagen formation, wound healing, iron absorption, and protection against oxidative…
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre of other fruits’
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin |
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
fruits high in Vitamin C: Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…