Evening chronotype links later eating with higher body fat
Healthy women who naturally prefer later sleep and meal times showed higher body fat and less favorable metabolic…
Do you need ‘personalized sunlight’? New device boosts vitamin D
Too many people are earning an F on their vitamin D. A study published in Nutrition Research found…
2 marketing tricks that make supplements seem safer than they are
Stroll down the supplement aisle and you’ll find no shortage of labels, badges and buzzwords meant to put…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
Americans Popping More Supplements Than Ever, But Fewer Multivitamins
(Photo by Alexander Grey on Unsplash) Collagen, Elderberry, and Probiotics Among Products Soaring In Popularity In A Nutshell…
I tried 18 creams, gummies and tablets in my quest for the best magnesium supplement for sleep
I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…
Researchers Discover a Hidden Vitamin D Problem That Persists Year-Round
Vitamin D is essential for maintaining strong bones, supporting muscle function, and helping the immune system work properly.…
Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
A major review of nearly 154,000 adults found that calcium and vitamin D supplements—whether taken alone or together—provided…
Adding herbs and spices makes people choose more vegetables
Adding herbs and spices to vegetables made cafeteria diners more likely to choose them, and larger portions did…
5 On Your Side: The truth about fish oil supplements :: WRAL.com
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could
The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…