Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
The three vitamins and minerals you may not know you’re deficient in
Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals…
45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
Yogurt’s impact on bone health falls short of fracture protection, review finds
Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Lead found in protein powders and shakes, Consumer Reports says
A dietician explains how whey protein works Whey protein is a popular supplement but how safe is it…
Popular vitamin D supplement may have an unexpected effect, experts warn
Vitamin D is known to be essential to many aspects of human health — but a new study suggests that…
Amazon Prime deals include up to 55% off vitamins and supplements
Shop this week’s Prime Big Deal Days sale to restock your medicine cabinet on a budget! Supplements are…
Doctor’s stark warning over supplement millions in UK take
The expert referenced a ‘really good clinical trial’Omega 3 pills are one of the most commonly taken supplements(Image:…
Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…