The Best Digestive Enzymes For Maximum Nutrient Absorption
They say you are what you eat—but a more accurate measure is you are what nutrients you absorb.…
U.e.: Other Girl Album Review
U.e.’s Other Girl is a singer-songwriter album that strips away a lot of the singing and even more…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
5 Best Resveratrol Supplements, According to Experts
If you’ve heard about the benefits of resveratrol, you know it’s a powerhouse antioxidant you want more of—but…
5 Best Zinc Supplements, According to Experts
Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn…
Caught in a web: Biologist discovers possible new spider species
“It just caught my eye the fact that it was different, the size was the first thing I…
8 Best Turmeric Supplements, According to Dietitians
Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
Worldpeace DMT / Rowan Please: The Velvet Underground & Rowan Album Review
It’s hard, these days, to move through the world feeling optimistic. Violence is everywhere. Prices are steep, jobs…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…