When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
irini: lost in dreams Album Review
In an era when so little is left to the imagination, there’s something especially seductive about an artist…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
KP Skywalka: I Tried to Tell You Album Review
KP Skywalka begins the standout “Hell or Not,” the penultimate track of I Tried to Tell You, by…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
Erg One / Estee Nack / BoneWeso: THE LIFE OF ERG Album Review
After a stint on Gunn’s Griselda Records—a nice look that reduced him to a supporting act—Nack continued tacking…
50+ Cyber Monday Fitness Deals We’re Pumped About in 2025
Updated 5:00 a.m. ET: Well folks, it’s that time of year again, and in 2025, the holidays offer…