Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…