Nutritionist warns ‘stop eating wheat roti every day’; shares how bajra, barley, ragi and besan rotis can boost health
Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…