People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Five ways Singapore is prioritising national mental health and wellbeing
The Ministry of Health has shared that through the National Mental Health Office, established in 2024, it is…
Why wellbeing is the secret to success
Whether at home, school or work, young people learn and achieve more when they feel positive and supported.…
Urgent calls for action on youth mental health following report release
“We have been told by young people about the challenges they face gaining access to support. “We’ve got…
Six reasons to look forward to your retirement
While many of us crave the day when we can forget the alarm clock, the commute, the boss…
Nine-year-old Jackson Mackay deadlifts into the record books
After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…
Nuru: How a Ukrainian doctor found healing, home and purpose in Zanzibar
Unguja. Zanzibar’s tourism has long been defined by turquoise waters, coral beaches and the heritage of Stone Town.…
Calls for federal funding to tackle youth gambling crisis
Anti-vaping advocates say they have a program that could prevent problematic gambling behaviours in teenagers and young adults,…