How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
At this CT business people leave with ‘palpable’ pep: owner
At this Connecticut business, one owner said he sees a palpable change in clients from the time they…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
What medical experts say about CoQ10 supplements’ safety and heart benefits
NEWYou can now listen to Fox News articles! Coenzyme Q10, better known as CoQ10, is a trending supplement…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…