What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
You Can Get Ozempic Online Without a Prescription. Is it Safe?
Whatever your stance is on using the diabetes drug Ozempic to assist with weight loss, there’s no denying…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Trans Nzoia staff trained to tackle rising mental health issues, drug abuse
Trans Nzoia county director for human resources Emelda Agoi during the launch of a five-day mental health awareness…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words “Botox” or “filler,” and the image conjured in the mind’s eye of many is still…