Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Trans Nzoia staff trained to tackle rising mental health issues, drug abuse
Trans Nzoia county director for human resources Emelda Agoi during the launch of a five-day mental health awareness…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words “Botox” or “filler,” and the image conjured in the mind’s eye of many is still…
Doctors share healthiest and best whole foods to replace your daily multivitamins
NEWYou can now listen to Fox News articles! In today’s fast-paced world, many Americans turn to multivitamins as…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin,…
Shop supplements for hair growth, bloating, sleep
If you want bloat-free mornings, better sleep and stronger hair, JSHealth Vitamins might be the answer. If you’ve…
Is cottage cheese good for you? And how much protein?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Antidepressants for kids and teens: What the science says
Four of the most common SSRIs are approved by the FDA for use in kids and teens, and…
The 19 Heart-Healthy Foods You Should Add to Your Diet
It can be tempting to go days without a well-balanced meal when DoorDash is just a few clicks…
The Best Hotel Gyms Might Make You Give up Your Equinox Membership
Published on July 27, 2025 Courtesy of Four Seasons and Resorts Ryan Denehy travels enough to have been…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…