Certified nutrition and health coach’s go-to breakfast
From how much energy you have first thing in the morning, to how your mood ebbs and flows…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Singing with Other People Improves Health More Than Singing Alone
Flaviu Costin on Unsplash Singing has been linked to numerous benefits for health, wellbeing, disease resistance, and recovery…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
The Best Fitness Gifts of 2025, According to Cut Editors
Photo-Illustration: by The Cut; Photos: Retailers We all know that if you look good, you’ll automatically run faster,…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
The 13 Best Vitamin E Foods, According to Dietitians
Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet.…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…