What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Nara Smith Fronts Supplement Campaign Targeting Hair Shedding
Model and content creator Nara Smith is fronting Vegamour’s latest campaign as the face of its new hair…
This Neanderthal Gene Might Be Holding Back Your Athletic Performance
If you’ve ever struggled to keep up in spin class or wondered why sprint training feels extra brutal,…
Why “Blue Space” Might Be the Secret to Health and Happiness
When I speak to Dr. Mathew White, a social psychologist researching the relationship between natural environments and health,…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
What Is Japanese Walking? Experts Break Down the Low-Impact Exercise
From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin…