Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…
‘Benadryl challenge’ leads to one death and hospitalizes more
Six years after the “Benadryl challenge” first appeared on TikTok, doctors are once again warning parents and teens…
I Get a Better At-Home Workout With These Pilates Weights
Trust Me I Should Know Where someone with years of hard-won personal experience, and lots of trial and…
Chi Ossé Is Powerlifting His Way Through Politics
New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s…
Biohacker reveals his free, favorite tricks for calming anxiety
Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern…
Rector Leads Fitness Walk for Healthy Living at OSPOHAS
The Ogun State Polytechnic of Health and Allied Sciences on Tuesday held the 2026 Rector’s Fitness and Wellness…
Reviewers Swear By This Vibration Plate For Pain Relief & Toning
If you love working out indoors or using gadgets that are easy to incorporate into your routine, good…
India bans ashwagandha leaf use in any form, industry reacts
Announcing the ban, the country’s Food Safety and Standards Authority (FSSAI) referred to schedule IV of the Health…
How NYC’s queen of gluten-free built an American empire after a devastating diagnosis
After a devastating diagnosis of celiac disease at age 20, Vanessa Phillips had to rewrite the menu in…