wellness

2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…

“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…

For the average guy, there’s a sort of blind faith that comes with going to the gym. Ultimately,…

Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single,…

“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…

They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…

Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest…

Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…

Contrary to popular belief, yogurt and milk aren’t the only calcium-rich foods worthy of space in our refrigerators.…

Officially launching at Vitafoods Europe this May, Qura creatine is entering the European market in an aim to…

The world of collagen supplements—which has long been a staple in supporting our skin, hair, and joint health—can…

I find getting enough protein daily challenging. “Protein is essential for building and repairing every cell in your…

7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood