Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Do Vibration Plates Work? Here’s My Honest Review
4 min read When it comes to personality types, I consider myself part of a unique subset: Type…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Real Benefits and Hidden Risks Explained
Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users touting its ability…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Women in Menopause Are Fanatical About Testosterone
Illustration: Olivier Heiligers The nurse practitioner handed Charlotte Andersen an address. “Meet me in this parking lot,” she…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
Local psychiatrist opens therapeutic salt cave in Millcreek Township
European-style salt cave opens in Millcreek Township in Erie County Ingrid Renberg, co-owner of Relaxapy, explains how people…