Thorne Basic Nutrients Supplement Review: One Vogue Writer Tests it for Six Weeks
For me, my deficiencies showed up in my body as fatigue. Now granted, I skew sleepy by nature—think…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
First Came Ozempic Face. Now People Are Dealing With Ozempic Hair and Muscle Loss
Ever since Ozempic flooded the mainstream consciousness, the controversial weight-loss drug of choice has come with some well-documented…
Is Chocolate Milk the Perfect Protein After All?
When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf,…
Brown eggs vs. white eggs: What’s the difference?
How to separate egg yolk from egg white Separate your egg yolks from egg whites with these tricks.…
The surprising medical remedies of the Middle Ages
Turns out, the Dark Ages weren’t so dim when it came to wellness. Researchers have unearthed a trove…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…