Do Vibration Plates Work? Here’s My Honest Review
4 min read When it comes to personality types, I consider myself part of a unique subset: Type…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Real Benefits and Hidden Risks Explained
Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users touting its ability…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Women in Menopause Are Fanatical About Testosterone
Illustration: Olivier Heiligers The nurse practitioner handed Charlotte Andersen an address. “Meet me in this parking lot,” she…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
Local psychiatrist opens therapeutic salt cave in Millcreek Township
European-style salt cave opens in Millcreek Township in Erie County Ingrid Renberg, co-owner of Relaxapy, explains how people…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…