This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
Five medications ‘could cause big problems’ in heatwave as pharmacist issues warning
A pharmacist has warned that five commonly prescribed medications — including antidepressants, antipsychotics and insulin — may interfere…
‘Good Girl’ Behaviour May Double Women’s Illness Risk Later In Life: Study
For decades, attention deficit hyperactivity disorder (ADHD) has largely been viewed through the lens of disruptive behaviour in…
Why Creatine Is Having A Major Moment With Women
More women are embracing creatine getty A decade ago, creatine was largely associated with bodybuilders, athletes and oversized…
Is Your Birth Control Triggering Binge Eating?
Michigan State University psychologists say your choice of birth control could affect your Binge Eating Disorder. In a…
Weight loss pill approved in UK but people in Wales won’t get them easily
It marks the first tablet of its type to receive clearance from the Medicines and Healthcare products Regulatory…
‘I thought chest rashes were due to stress of moving house – the reality was terrifying’
Faith Hinitt thought the rashes, coupled with exhaustion and night sweats, were down to the trials and tribulations…
Simone Biles recovering from mysterious medical emergency after ‘almost dying’: ‘Scariest experience of my life’
Simone Biles revealed she’s on the mend after a mysterious medical emergency. “I’m not one to normally share…
Urgent new alert to anyone taking Ramipril after ‘dosage error’
A batch of the blood pressure medication is being recalled The outer carton(Image: MHRA) People taking a blood…
Dancing as you get older can have physical and mental benefits
TUCSON, Ariz. (AP) — Carol Ross can’t stop smiling at dance practice as she shouts out the steps…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…