7 nutrition hacks to help boost your energy this autumn
The autumn nights are drawing in and we’re feeling that annual seasonal slump. “There’s a real change that…
Fibre or protein? Which is really more important
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
The Inaugural Daisy Cup Gives Young Cricketers Their Moment to Shine
The inaugural Titans Cricket Daisy Cup brought together 49 teams from across Tshwane and beyond for weeks of…
‘I love what I do… working with start-ups is different every day’
Name: Fionnuala Wall Age: 55 Lives: Crookstown, Co. Cork, with my family, dog and cat! Job title: Head…
Fibremaxxing… Just another trend, or does it have benefits?
When it comes to food and diets, fads and trends are no strangers to each other. In the…
Dr Marietjie Lutz is Cycling 707km For Her Students
In just a few days, Stellenbosch University lecturer Dr Marietjie Lutz will be turning grit into generosity and…
Alex Warren: Teenage harpist Niamh Noade from Co Armagh set to wow Britain’s Got Talent judges
alex warren Niamh Noade, a teenage harpist from Co Armagh, is being highlighted for her Britain’s Got Talent…
Have You Ever Seen a Pangolin Feed? Here’s One in Action!
Have you ever seen a pangolin feed? Pangolin.Africa gives us a fascinating glimpse ahead of World Pangolin Day.…
Timbavati Nature Reserve Welcomes First White Lion Cub in Over a Decade!
For the first time in over 10 years, the nature reserve has welcomed a rare white lion cub!…
5 simple and equipment-free exercises to add to your routine
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
‘Nobody goes into a career like mine thinking they’re going to get a Grammy’
Cork opera conductor Elaine Kelly will be accompanied by her mother and sister when she attends the Grammy…
‘Swimming can be a challenge but may be the best winter exercise’
Regular swimming can banish the blues, damp down anxiety, and improve your lung capacity. Now we are learning…