Lower stroke risk after 40: Neurologist shares how walking, strength training and yoga help
Strokes are major medical emergencies that can happen suddenly and leave behind lasting complications. In severe cases, they…
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Three months of yoga before surgery revealed a surprising difference in stress hormones
As patients prepared for bariatric surgery, researchers examined whether three months of yoga could influence stress hormones, inflammation,…
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
TOI Healing India Forum 2026: Meet the jury shaping India’s wellness conversation
Meet the jury for TOI Healing India Forum 2026 As wellness becomes an increasingly visible part of everyday…
$25 Yoga Stick Can Help Loosen Stiff, Tight Backs And Muscles
Mobility, flexibility and balance are major components of living a long, healthy lifestyle, according to various studies and…
Yoga with a cognitive twist showed some intriguing benefits in older adults
Researchers put a faster form of yoga that combines movement with visual, verbal, and auditory challenges head-to-head with…
5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…