Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
All Blacks v South Africa Rugby Championship Sky Stadium test: Line-ups, kick-off times, how to watch – all you need to know
All Blacks won – 63 South Africa won – 42 Draws – 4 All Blacks points scored –…
All Blacks v South Africa Rugby Championship Eden Park test: Line-ups, kick-off times, how to watch – all you need to know
Played – 108 All Blacks won – 62 South Africa won – 42 Draws – 4 All Blacks…
How your kids’ lunchbox snack is making them fat: A top nutritionist ranks Britain’s 15 most popular from best to worst (you’ll never guess where Babybel came)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Home Design Ideas: How To Create A Home That Makes You Feel Better & Why That’s Good For You
Home isn’t just where you live – it should make you feel at ease, inspired and truly yourself.…
Do you know what’s in your DNA? If not, that’s a problem
F D Flam Genetic information can be life-saving in a medical emergency, yet it’s still rarely collected from…
Why you shouldn’t read my book
In author spaces, there’s a lot of focus on shilling for your book, understandably so. Wanting people to…
Indie Romantasy Authors You Should Be Reading Right Now
Romantasy is having its moment — and honestly, I’m here for it. The genre has exploded in recent…
Dial-up is finally dead, but maybe it wasn’t all that bad?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Tracy had a good job and enjoyed luxury holidays and expensive cars. Then the 52-year-old lost her family, marriage and home to a pernicious addiction – and now says: Get help before things spiral out of control
When Tracy Page’s gambling addiction became too much to bear, she decided to take her own life. Relations…
Fitness tips: The only equipment you need to get in shape, according to the experts
So how do you cut through the noise and confusion and get what you need without breaking the…