Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
KiwiSaver changes: Pay haircut v better retirement? What you need to know
While the extra $7 a week might not seem like much at first glance, the backdrop of lingering…
How to protect your finances if you are at risk of getting dementia – Diana Clement
Once your capacity reduces, managing day-to-day money can become difficult. You might forget to pay bills, or lose…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Hawke’s Bay golfer breaks his age with spectacular 62
Duff finished 10-under-par with no bogeys, eight birdies and one eagle (on the 17th hole). Stuart Duff’s scorecard…
Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Boxer Jarrell Miller’s toupee knocked loose during Kingsley Ibeh fight
“I get to my mama’s house and I saw some shampoo bottles on the table,” he said. “I…
How to declutter your financial life – Diana Clement
Now’s the perfect time to check phone plans and utility bills. Are you still paying for services you…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
TikTok’s mental health ‘rabbit hole’? It’s not in your head
She’s not imagining it. TikTok’s algorithm favours mental health content over many other topics, including politics, cats and…
Strengthening Fiji’s HIV response through shared expertise and regional collaboration
Amid one of the fastest-growing HIV outbreaks in the world, Fiji is mobilising rapidly to expand testing, treatment…
How long will your savings last in retirement? – The Prosperity Project
Hartman says the stakes are high for retirees. “People don’t get any practice at doing this – at…